Bereavement

Even years later, the loss of a spouse is painful. The grief never ends. The waves of emotions hit you like a tsunami.

As time goes by, the survivor learns to surf the waves. The impact of the waves becomes less in intensity. The key is to recognize that triggers will cause anguish. Even crying.

But it is good not to hold in those feelings. Realize that we can move forward in coping with the loss of our spouse. 

Most important there is support for those who have lost their spouse.

Bereavement Center of Westchester (Lighthouse)

https://www.bcwtreehouse.org/

Visiting Nurse Service of New York (Grief Support)

https://www.vnsny.org/how-we-can-help/hospice-palliative-care/our-services/grief-support/

Here are some ideas to keep in mind:

• Take care of yourself. Grief can be hard on your health. ...
• Try to eat right. Some widowed people lose interest in cooking and eating. ...
• Talk with caring friends. ...
• Visit with members of your religious community. ...
• See your doctor.
• Go Easy on Yourself.
• Take Care of Your Physical Health.
• Seek Support.
• Adjust Your Social Life.
• Seek Help for Complicated Grief.